Don Gulotta v1000m/r...2 row
1,633m
Meters
8:12.1
Time
2:30.6
Pace
80
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,633m |
| Overall Time | 8:12.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 0 |
October 26, 2023 08:20:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.1 | 1,633m | 2:30.6 | 102 | 652 | 29 | 110 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 29 | 111 |
| 3:11.0 | 633m | 2:30.8 | 102 | 650 | 29 | 114 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4