Don Gulotta v500m/r...7 row
3,500m
Meters
17:25.4
Time
2:29.3
Pace
174
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 17:25.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 0 |
October 30, 2023 08:07:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.4 | 3,500m | 2:29.3 | 105 | 661 | 30 | 119 |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 29 | 108 |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 30 | 111 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 30 | 118 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 30 | 119 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 30 | 128 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 30 | 133 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 30 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 3 - Aerobic Power 3