Don Gulotta v0:20/0:40r...5 row
439m
Meters
1:40.0
Time
1:53.8
Pace
29
Calories
127
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 842m |
| Overall Time | 5:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 197 |
November 01, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 33 | 127 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 113 | |
| r: 0:40 | 88m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 124 | |
| r: 0:40 | 99m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 132 | |
| r: 0:40 | 96m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 135 | |
| r: 0:40 | 103m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 135 | |
| r: 0:40 | 17m | ||||||
| r403m |
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Workout Graph
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