Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
29:56.1
Time
2:59.6
Pace
255
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,374m |
| Overall Time | 34:56.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 181 |
November 05, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.1 | 5,000m | 2:59.6 | 60 | 507 | 27 | |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 27 | |
| r: 1:00 | 61m | |||||
| 5:47.4 | 1,000m | 2:53.7 | 67 | 529 | 27 | |
| r: 1:00 | 80m | |||||
| 6:16.2 | 1,000m | 3:08.1 | 53 | 480 | 28 | |
| r: 1:00 | 97m | |||||
| 6:25.1 | 1,000m | 3:12.5 | 49 | 468 | 29 | |
| r: 1:00 | 124m | |||||
| 6:27.6 | 1,000m | 3:13.8 | 48 | 465 | 28 | |
| r: 1:00 | 12m | |||||
| r374m |
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Workout Graph
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