Don Gulotta v1:30/1:30r...3 row
925m
Meters
4:30.0
Time
2:25.9
Pace
50
Calories
107
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,635m |
| Overall Time | 9:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 126 |
November 10, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 925m | 2:25.9 | 113 | 687 | 27 | 107 | |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 27 | 104 | |
| r: 1:30 | 247m | ||||||
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 27 | 107 | |
| r: 1:30 | 249m | ||||||
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 29 | 111 | |
| r: 1:30 | 214m | ||||||
| r710m |
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Workout Graph
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