Don Gulotta 28:48 row
5,071
Meters
28:48.7
Time
2:50.4
Pace
258
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 126 |
November 10, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:48.7 | 5,071 | 2:50.4 | 71 | 537 | 258 | 28 | 108 |
| 5:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 28 | 104 |
| 10:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 29 | 106 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 29 | 107 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 29 | 112 |
| 25:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 28 | 109 |
| 28:48.7 | 660 | 2:53.2 | 67 | 519 | 33 | 28 | 110 |
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