Don Gulotta v1:30/1:30r...5 row
1,611m
Meters
7:30.0
Time
2:19.6
Pace
91
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,607m |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 116 |
November 11, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,611m | 2:19.6 | 128 | 742 | 28 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 25 | |
| r: 1:30 | 221m | |||||
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 26 | |
| r: 1:30 | 216m | |||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 30 | |
| r: 1:30 | 194m | |||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 31 | |
| r: 1:30 | 196m | |||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 31 | |
| r: 1:30 | 169m | |||||
| r996m |
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Workout Graph
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