Don Gulotta 5000m row
5,000m
Meters
29:38.6
Time
2:57.8
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 116 |
November 11, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:38.6 | 5,000m | 2:57.8 | 62 | 514 | 28 |
| 6:07.8 | 1,000m | 3:03.9 | 56 | 493 | 28 |
| 6:28.9 | 2,000m | 3:14.4 | 48 | 463 | 28 |
| 5:56.6 | 3,000m | 2:58.3 | 62 | 512 | 29 |
| 5:25.3 | 4,000m | 2:42.6 | 81 | 579 | 28 |
| 5:40.1 | 5,000m | 2:50.0 | 71 | 544 | 28 |
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Workout Graph
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