Don Gulotta v3:00/r...2 row
878m
Meters
4:30.0
Time
2:33.7
Pace
50
Calories
Rest Distance | 17m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 895m |
Overall Time | 6:00.0 |
Average Watts | 96 |
---|---|
Calories Per Hour | 631 |
Stroke Rate | 31 |
Stroke Count | 134 |
Drag Factor | 120 |
November 20, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:30.0 | 878m | 2:33.7 | 96 | 631 | 31 | |
3:00.0 | 492m | 3:02.9 | 57 | 496 | 28 | |
1:30.0 | 386m | 1:56.5 | 221 | 1060 | 34 | |
r: 1:30 | 17m | |||||
r17m |
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Workout Graph
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