Don Gulotta v3:00/1:00r...5 row
1,497m
Meters
7:00.0
Time
2:20.2
Pace
89
Calories
127
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,996m |
| Overall Time | 12:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
| Drag Factor | 119 |
November 21, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,497m | 2:20.2 | 127 | 736 | 31 | 127 | |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 28 | 107 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 124 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 133 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | 137 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 138 | |
| r: 1:00 | 27m | ||||||
| r499m |
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Workout Graph
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