Don Gulotta 5000m row
5,000m
Meters
29:53.1
Time
2:59.3
Pace
251
Calories
110
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 118 |
November 21, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.1 | 5,000m | 2:59.3 | 61 | 508 | 28 | 110 |
| 5:50.5 | 1,000m | 2:55.2 | 65 | 523 | 28 | 112 |
| 5:57.5 | 2,000m | 2:58.7 | 61 | 510 | 29 | 109 |
| 6:15.7 | 3,000m | 3:07.8 | 53 | 481 | 28 | 107 |
| 6:06.3 | 4,000m | 3:03.1 | 57 | 496 | 29 | 112 |
| 5:43.1 | 5,000m | 2:51.5 | 69 | 538 | 28 | 110 |
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Workout Graph
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