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Don Gulotta v5:00/r...18 row

2,831m

Meters

15:20.0

Time

2:42.4

Pace

147

Calories

123

Heart Rate

Rest Distance560m
Rest Time3:30.0
Overall Distance3,391m
Overall Time18:50.0
Average Watts82
Calories Per Hour580
Stroke Rate32
Stroke Count460
Drag Factor115

November 22, 2023 08:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:20.0 2,831m 2:42.4 82 580 32 123
5:00.0 834m 2:59.8 60 507 29 102
0:20.0 74m 2:15.1 142 788 33 102
r: 0:10 26m
0:20.0 73m 2:16.9 136 768 33 112
r: 0:10 27m
0:20.0 72m 2:18.8 131 749 33 122
r: 0:10 27m
0:20.0 72m 2:18.8 131 749 33 123
r: 0:10 29m
0:20.0 73m 2:16.9 136 768 33 126
r: 0:10 27m
0:20.0 72m 2:18.8 131 749 33 127
r: 0:10 28m
0:20.0 69m 2:24.9 115 695 33 127
r: 0:10 27m
0:20.0 73m 2:16.9 136 768 33 128
r: 1:00 148m
0:20.0 73m 2:16.9 136 768 30 121
r: 0:10 28m
0:20.0 74m 2:15.1 142 788 33 127
r: 0:10 28m
0:20.0 73m 2:16.9 136 768 33 129
r: 0:10 28m
0:20.0 73m 2:16.9 136 768 33 129
r: 0:10 27m
0:20.0 74m 2:15.1 142 788 33 133
r: 0:10 27m
0:20.0 75m 2:13.3 148 808 33 132
r: 0:10 27m
0:20.0 73m 2:16.9 136 768 30 132
r: 0:10 28m
0:20.0 73m 2:16.9 136 768 33 133
r: 0:10 28m
5:00.0 832m 3:00.2 60 505 29 109
r560m

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Workout Graph

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