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Don Gulotta v5:00/r...18 row

2,831

Meters

15:20.0

Time

2:42.4

Pace

147

Calories

123

Heart Rate

Rest Distance560
Rest Time3:30.0
Overall Distance3,391
Overall Time18:50.0
Average Watts82
Calories Per Hour575
Stroke Rate32
Stroke Count460
Drag Factor115

November 22, 2023 08:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:20.0 2,831 2:42.4 82 575 32 123
5:00.0 834 2:59.8 60 504 29 102
0:20.0 74 2:15.1 142 720 33 102
r: 0:10 26
0:20.0 73 2:16.9 136 720 33 112
r: 0:10 27
0:20.0 72 2:18.8 131 720 33 122
r: 0:10 27
0:20.0 72 2:18.8 131 720 33 123
r: 0:10 29
0:20.0 73 2:16.9 136 720 33 126
r: 0:10 27
0:20.0 72 2:18.8 131 720 33 127
r: 0:10 28
0:20.0 69 2:24.9 115 540 33 127
r: 0:10 27
0:20.0 73 2:16.9 136 720 33 128
r: 1:00 148
0:20.0 73 2:16.9 136 720 30 121
r: 0:10 28
0:20.0 74 2:15.1 142 720 33 127
r: 0:10 28
0:20.0 73 2:16.9 136 720 33 129
r: 0:10 28
0:20.0 73 2:16.9 136 720 33 129
r: 0:10 27
0:20.0 74 2:15.1 142 720 33 133
r: 0:10 27
0:20.0 75 2:13.3 148 720 33 132
r: 0:10 27
0:20.0 73 2:16.9 136 720 30 132
r: 0:10 28
0:20.0 73 2:16.9 136 720 33 133
r: 0:10 28
5:00.0 832 3:00.2 60 504 29 109
r560

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