Don Gulotta v1000m/0:30r...2 row
2,000m
Meters
9:59.5
Time
2:29.8
Pace
108
Calories
125
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,136m |
| Overall Time | 10:59.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 128 |
November 22, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 28 | 125 | |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 28 | 119 | |
| r: 0:30 | 36m | ||||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 28 | 131 | |
| r: 0:30 | 100m | ||||||
| r136m |
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Workout Graph
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