Don Gulotta v1000m/3:00r...3 row
3,000m
Meters
15:13.0
Time
2:32.1
Pace
163
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 24:13.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 141 |
November 23, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.0 | 3,000m | 2:32.1 | 99 | 641 | 28 | |
| 5:28.5 | 1,000m | 2:44.2 | 79 | 571 | 29 | |
| r: 3:00 | 463m | |||||
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 29 | |
| r: 3:00 | 316m | |||||
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 28 | |
| r: 3:00 | 371m | |||||
| r1,150m |
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Workout Graph
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