Don Gulotta v1000m/3:00r...3 row
3,000m
Meters
14:55.7
Time
2:29.2
Pace
163
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 23:55.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 114 |
November 23, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.7 | 3,000m | 2:29.2 | 105 | 662 | 28 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 27 | |
| r: 3:00 | 337m | |||||
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 30 | |
| r: 3:00 | 393m | |||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 28 | |
| r: 3:00 | 395m | |||||
| r1,125m |
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Workout Graph
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