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Don Gulotta v500m/r...11 row

5,047

Meters

26:18.9

Time

2:36.4

Pace

233

Calories

118

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,047
Overall Time26:18.9
Average Watts91
Calories Per Hour614
Stroke Rate29
Stroke Count774
Drag Factor0

November 24, 2023 08:42:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:18.9 5,047 2:36.4 91 614 29 118
2:56.4 500 2:56.4 64 519 28 103
2:51.9 500 2:51.9 69 537 27 109
2:43.9 500 2:43.9 79 573 29 110
2:38.0 500 2:38.0 89 605 31 118
2:30.6 500 2:30.6 102 652 30 122
2:29.2 500 2:29.2 105 662 30 126
2:28.8 500 2:28.8 106 665 31 127
2:27.6 500 2:27.6 109 674 30 131
2:28.5 500 2:28.5 107 667 31 127
2:29.4 500 2:29.4 105 661 29 129
0:14.6 47 2:35.3 93 621 20 127

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Workout Graph

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