Don Gulotta v500m/r...11 row
5,047m
Meters
26:18.9
Time
2:36.4
Pace
233
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,047m |
| Overall Time | 26:18.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 29 |
| Stroke Count | 774 |
| Drag Factor | 0 |
November 24, 2023 08:42:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.9 | 5,047m | 2:36.4 | 91 | 614 | 29 | 118 |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 28 | 103 |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 27 | 109 |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 29 | 110 |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 31 | 118 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 30 | 122 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 30 | 126 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 31 | 127 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 30 | 131 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 31 | 127 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 29 | 129 |
| 0:14.6 | 47m | 2:35.3 | 93 | 621 | 20 | 127 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 3 - Aerobic Power 3