Don Gulotta v1000m/r...6 row
5,051m
Meters
26:49.8
Time
2:39.3
Pace
238
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,051m |
| Overall Time | 26:49.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Stroke Count | 788 |
| Drag Factor | 0 |
November 25, 2023 08:06:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.8 | 5,051m | 2:39.3 | 86 | 597 | 29 | 116 |
| 5:31.0 | 1,000m | 2:45.5 | 77 | 565 | 29 | 111 |
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 30 | 117 |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 30 | 120 |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 32 | 127 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 30 | 132 |
| 12:25.0 | 2,301m | 2:41.8 | 82 | 583 | 29 | 114 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4