Don Gulotta v1000m/r...2 row
1,764m
Meters
9:37.3
Time
2:43.6
Pace
58
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,764m |
| Overall Time | 9:37.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 0 |
November 25, 2023 08:36:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.3 | 1,764m | 2:43.6 | 80 | 574 | 27 | 114 |
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 27 | 115 |
| 4:06.1 | 764m | 2:41.0 | 84 | 588 | 27 | 114 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4