Don Gulotta v1000m/r...6 row
5,017m
Meters
26:56.8
Time
2:41.1
Pace
203
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,017m |
| Overall Time | 26:56.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 740 |
| Drag Factor | 0 |
November 25, 2023 08:50:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.8 | 5,017m | 2:41.1 | 84 | 587 | 27 | 118 |
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 26 | 115 |
| 5:23.4 | 1,000m | 2:41.7 | 83 | 584 | 27 | 117 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 31 | 128 |
| 9:42.0 | 1,800m | 2:41.6 | 83 | 585 | 28 | 120 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 31 | 130 |
| 4:24.8 | 817m | 2:42.0 | 82 | 583 | 28 | 117 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5