Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
32:32.7
Time
3:15.2
Pace
250
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,445m |
| Overall Time | 37:32.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 27 |
| Stroke Count | 896 |
| Drag Factor | 113 |
November 26, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.7 | 5,000m | 3:15.2 | 47 | 461 | 27 | |
| 6:23.7 | 1,000m | 3:11.8 | 50 | 470 | 28 | |
| r: 1:00 | 125m | |||||
| 6:22.4 | 1,000m | 3:11.2 | 50 | 472 | 28 | |
| r: 1:00 | 93m | |||||
| 6:30.0 | 1,000m | 3:15.0 | 47 | 462 | 27 | |
| r: 1:00 | 115m | |||||
| 6:33.2 | 1,000m | 3:16.6 | 46 | 458 | 27 | |
| r: 1:00 | 92m | |||||
| 6:43.3 | 1,000m | 3:21.6 | 43 | 446 | 26 | |
| r: 1:00 | 20m | |||||
| r445m |
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Workout Graph
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