Don Gulotta v1000m/r...11 row
11,000m
Meters
58:39.4
Time
2:39.9
Pace
517
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 58:39.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 1663 |
| Drag Factor | 0 |
November 27, 2023 08:17:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:39.4 | 11,000m | 2:39.9 | 85 | 594 | 28 | 118 |
| 5:36.3 | 1,000m | 2:48.1 | 74 | 553 | 27 | 107 |
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 29 | 113 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 30 | 119 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 30 | 124 |
| 10:51.8 | 2,000m | 2:42.9 | 81 | 578 | 28 | 116 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 30 | 124 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 30 | 130 |
| 10:50.6 | 2,000m | 2:42.6 | 81 | 579 | 28 | 120 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 29 | 127 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 30 | 133 |
| 11:03.9 | 2,000m | 2:45.9 | 77 | 563 | 27 | 119 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6