Don Gulotta 5000m row
5,000m
Meters
31:13.6
Time
3:07.3
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 114 |
November 30, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.6 | 5,000m | 3:07.3 | 53 | 483 | 28 |
| 6:07.8 | 1,000m | 3:03.9 | 56 | 493 | 29 |
| 6:07.3 | 2,000m | 3:03.6 | 57 | 494 | 29 |
| 6:09.2 | 3,000m | 3:04.6 | 56 | 491 | 29 |
| 6:26.2 | 4,000m | 3:13.1 | 49 | 467 | 28 |
| 6:23.0 | 5,000m | 3:11.5 | 50 | 471 | 28 |
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Workout Graph
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