Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
31:27.0
Time
3:08.7
Pace
250
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,701m |
| Overall Time | 36:27.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
| Drag Factor | 113 |
December 03, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.0 | 5,000m | 3:08.7 | 52 | 479 | 28 | |
| 5:57.8 | 1,000m | 2:58.9 | 61 | 510 | 29 | |
| r: 1:00 | 152m | |||||
| 5:53.4 | 1,000m | 2:56.7 | 63 | 518 | 29 | |
| r: 1:00 | 130m | |||||
| 6:03.3 | 1,000m | 3:01.6 | 58 | 500 | 29 | |
| r: 1:00 | 143m | |||||
| 7:01.7 | 1,000m | 3:30.8 | 37 | 428 | 27 | |
| r: 1:00 | 131m | |||||
| 6:30.8 | 1,000m | 3:15.4 | 47 | 461 | 28 | |
| r: 1:00 | 145m | |||||
| r701m |
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Workout Graph
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