Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
29:20.0
Time
2:56.0
Pace
255
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,661m |
| Overall Time | 34:20.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
| Drag Factor | 140 |
December 03, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.0 | 5,000m | 2:56.0 | 64 | 520 | 28 | |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 28 | |
| r: 1:00 | 94m | |||||
| 5:43.9 | 1,000m | 2:51.9 | 69 | 536 | 28 | |
| r: 1:00 | 137m | |||||
| 6:09.8 | 1,000m | 3:04.9 | 55 | 490 | 28 | |
| r: 1:00 | 146m | |||||
| 6:41.8 | 1,000m | 3:20.9 | 43 | 448 | 27 | |
| r: 1:00 | 138m | |||||
| 5:35.7 | 1,000m | 2:47.8 | 74 | 554 | 29 | |
| r: 1:00 | 146m | |||||
| r661m |
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Workout Graph
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