Don Gulotta v500m/1:00r...3 row
1,500m
Meters
6:49.5
Time
2:16.5
Pace
87
Calories
132
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,860m |
| Overall Time | 9:49.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 203 |
| Drag Factor | 127 |
December 06, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 30 | 132 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 29 | 124 | |
| r: 1:00 | 118m | ||||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 30 | 131 | |
| r: 1:00 | 143m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 31 | 143 | |
| r: 1:00 | 99m | ||||||
| r360m |
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Workout Graph
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