Don Gulotta 5000m row
5,000m
Meters
24:58.1
Time
2:29.8
Pace
271
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 127 |
December 06, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.1 | 5,000m | 2:29.8 | 104 | 658 | 28 | 132 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 26 | 130 |
| 5:00.5 | 2,000m | 2:30.2 | 103 | 655 | 28 | 132 |
| 5:13.4 | 3,000m | 2:36.7 | 91 | 613 | 28 | 126 |
| 4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 29 | 138 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 29 | 138 |
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Workout Graph
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