Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
31:12.8
Time
3:07.2
Pace
250
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,576m |
| Overall Time | 36:12.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 124 |
December 09, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.8 | 5,000m | 3:07.2 | 53 | 483 | 28 | |
| 6:03.7 | 1,000m | 3:01.8 | 58 | 500 | 28 | |
| r: 1:00 | 140m | |||||
| 5:59.8 | 1,000m | 2:59.9 | 60 | 506 | 28 | |
| r: 1:00 | 106m | |||||
| 6:21.0 | 1,000m | 3:10.5 | 51 | 474 | 29 | |
| r: 1:00 | 124m | |||||
| 6:19.6 | 1,000m | 3:09.8 | 51 | 476 | 27 | |
| r: 1:00 | 122m | |||||
| 6:28.6 | 1,000m | 3:14.3 | 48 | 464 | 28 | |
| r: 1:00 | 84m | |||||
| r576m |
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Workout Graph
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