Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
31:36.9
Time
3:09.6
Pace
250
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,480m |
| Overall Time | 36:36.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Stroke Count | 882 |
| Drag Factor | 123 |
December 09, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.9 | 5,000m | 3:09.6 | 51 | 476 | 27 | |
| 6:08.7 | 1,000m | 3:04.3 | 56 | 492 | 28 | |
| r: 1:00 | 132m | |||||
| 6:02.6 | 1,000m | 3:01.3 | 59 | 502 | 28 | |
| r: 1:00 | 113m | |||||
| 6:23.4 | 1,000m | 3:11.7 | 50 | 470 | 28 | |
| r: 1:00 | 140m | |||||
| 6:16.9 | 1,000m | 3:08.4 | 52 | 479 | 28 | |
| r: 1:00 | 82m | |||||
| 6:45.3 | 1,000m | 3:22.6 | 42 | 444 | 27 | |
| r: 1:00 | 13m | |||||
| r480m |
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Workout Graph
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