Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
30:05.8
Time
3:00.5
Pace
250
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 35:05.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 125 |
December 10, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,000m | 3:00.5 | 59 | 504 | 28 | |
| 5:56.1 | 1,000m | 2:58.0 | 62 | 513 | 29 | |
| r: 1:00 | 132m | |||||
| 6:09.0 | 1,000m | 3:04.5 | 56 | 491 | 29 | |
| r: 1:00 | 124m | |||||
| 5:58.6 | 1,000m | 2:59.3 | 61 | 508 | 28 | |
| r: 1:00 | 92m | |||||
| 6:06.1 | 1,000m | 3:03.0 | 57 | 496 | 28 | |
| r: 1:00 | 49m | |||||
| 5:55.9 | 1,000m | 2:57.9 | 62 | 513 | 28 | |
| r: 1:00 | 136m | |||||
| r533m |
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Workout Graph
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