Don Gulotta v1000m/1:00r...1 row
1,000m
Meters
5:54.4
Time
2:57.2
Pace
50
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,011m |
| Overall Time | 6:54.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 163 |
| Drag Factor | 124 |
December 10, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.4 | 1,000m | 2:57.2 | 63 | 516 | 28 | |
| 5:54.4 | 1,000m | 2:57.2 | 63 | 516 | 28 | |
| r: 1:00 | 11m | |||||
| r11m |
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Workout Graph
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