Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
28:59.9
Time
2:53.9
Pace
252
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 33:59.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 126 |
December 11, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.9 | 5,000m | 2:53.9 | 66 | 528 | 28 | |
| 5:32.3 | 1,000m | 2:46.1 | 76 | 562 | 28 | |
| r: 1:00 | 171m | |||||
| 5:32.6 | 1,000m | 2:46.3 | 76 | 561 | 28 | |
| r: 1:00 | 48m | |||||
| 6:07.4 | 1,000m | 3:03.7 | 56 | 494 | 29 | |
| r: 1:00 | 159m | |||||
| 5:55.0 | 1,000m | 2:57.5 | 63 | 515 | 28 | |
| r: 1:00 | 112m | |||||
| 5:52.6 | 1,000m | 2:56.3 | 64 | 519 | 28 | |
| r: 1:00 | 150m | |||||
| r640m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.