Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
30:01.6
Time
3:00.1
Pace
250
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,644m |
| Overall Time | 35:01.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 126 |
December 12, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 5,000m | 3:00.1 | 60 | 505 | 28 | |
| 5:54.8 | 1,000m | 2:57.4 | 63 | 515 | 28 | |
| r: 1:00 | 97m | |||||
| 6:02.2 | 1,000m | 3:01.1 | 59 | 502 | 29 | |
| r: 1:00 | 143m | |||||
| 5:52.8 | 1,000m | 2:56.4 | 64 | 519 | 29 | |
| r: 1:00 | 120m | |||||
| 6:10.0 | 1,000m | 3:05.0 | 55 | 490 | 29 | |
| r: 1:00 | 136m | |||||
| 6:01.7 | 1,000m | 3:00.8 | 59 | 503 | 28 | |
| r: 1:00 | 148m | |||||
| r644m |
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Workout Graph
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