Don Gulotta v1000m/2:00r...8 row
8,000m
Meters
43:25.8
Time
2:42.8
Pace
416
Calories
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,799m |
| Overall Time | 59:25.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 1290 |
| Drag Factor | 131 |
December 13, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.8 | 8,000m | 2:42.8 | 81 | 578 | 29 | |
| 5:44.1 | 1,000m | 2:52.0 | 69 | 536 | 30 | |
| r: 2:00 | 301m | |||||
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 30 | |
| r: 2:00 | 162m | |||||
| 5:41.8 | 1,000m | 2:50.9 | 70 | 541 | 30 | |
| r: 2:00 | 257m | |||||
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 30 | |
| r: 2:00 | 187m | |||||
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 30 | |
| r: 2:00 | 227m | |||||
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 30 | |
| r: 2:00 | 175m | |||||
| 5:22.3 | 1,000m | 2:41.1 | 84 | 587 | 29 | |
| r: 2:00 | 201m | |||||
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 30 | |
| r: 2:00 | 289m | |||||
| r1,799m |
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Workout Graph
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