Don Gulotta v2:00/1:00r...8 row
2,939m
Meters
16:00.0
Time
2:43.3
Pace
149
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 128 |
December 14, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,939m | 2:43.3 | 80 | 576 | 29 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 29 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 29 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 30 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 29 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 29 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 29 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 29 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 29 | |
| r: 1:00 | 134m | |||||
| r1,158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.