Don Gulotta 3:00 row
550m
Meters
3:00.0
Time
2:43.6
Pace
27
Calories
105
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 128 |
December 15, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 31 | 105 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 31 | 100 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 32 | 108 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | 107 |
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Workout Graph
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