Don Gulotta v0:20/0:10r...8 row
634m
Meters
2:40.0
Time
2:06.1
Pace
35
Calories
126
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 861m |
| Overall Time | 7:50.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 121 |
December 15, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 634m | 2:06.1 | 174 | 899 | 33 | 126 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 113 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 120 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 124 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 127 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 130 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 132 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 133 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 135 | |
| r: 4:00 | 36m | ||||||
| r227m |
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Workout Graph
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