Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
30:12.0
Time
3:01.2
Pace
254
Calories
108
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,420m |
| Overall Time | 35:12.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 121 |
December 15, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:12.0 | 5,000m | 3:01.2 | 59 | 502 | 29 | 108 | |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 29 | 115 | |
| r: 1:00 | 27m | ||||||
| 6:42.5 | 1,000m | 3:21.2 | 43 | 447 | 29 | 102 | |
| r: 1:00 | 107m | ||||||
| 6:32.3 | 1,000m | 3:16.1 | 46 | 459 | 29 | 103 | |
| r: 1:00 | 57m | ||||||
| 6:13.2 | 1,000m | 3:06.6 | 54 | 485 | 29 | 106 | |
| r: 1:00 | 103m | ||||||
| 5:36.7 | 1,000m | 2:48.3 | 73 | 552 | 29 | 114 | |
| r: 1:00 | 126m | ||||||
| r420m |
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Workout Graph
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