Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
30:31.6
Time
3:03.1
Pace
252
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 35:31.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 119 |
December 16, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.6 | 5,000m | 3:03.1 | 57 | 496 | 28 | |
| 5:48.9 | 1,000m | 2:54.4 | 66 | 526 | 29 | |
| r: 1:00 | 154m | |||||
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 28 | |
| r: 1:00 | 115m | |||||
| 6:36.1 | 1,000m | 3:18.0 | 45 | 455 | 28 | |
| r: 1:00 | 138m | |||||
| 6:26.8 | 1,000m | 3:13.4 | 48 | 466 | 29 | |
| r: 1:00 | 109m | |||||
| 5:57.7 | 1,000m | 2:58.8 | 61 | 510 | 27 | |
| r: 1:00 | 14m | |||||
| r530m |
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Workout Graph
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