Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
29:09.7
Time
2:54.9
Pace
252
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,656m |
| Overall Time | 34:09.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 118 |
December 18, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.7 | 5,000m | 2:54.9 | 65 | 524 | 28 | |
| 5:52.1 | 1,000m | 2:56.0 | 64 | 520 | 29 | |
| r: 1:00 | 161m | |||||
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 29 | |
| r: 1:00 | 162m | |||||
| 5:41.6 | 1,000m | 2:50.8 | 70 | 541 | 29 | |
| r: 1:00 | 92m | |||||
| 5:53.9 | 1,000m | 2:56.9 | 63 | 517 | 29 | |
| r: 1:00 | 93m | |||||
| 5:43.2 | 1,000m | 2:51.6 | 69 | 538 | 28 | |
| r: 1:00 | 148m | |||||
| r656m |
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Workout Graph
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