Don Gulotta 3:00 row
528m
Meters
3:00.0
Time
2:50.4
Pace
26
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 120 |
December 19, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 31 | 103 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 32 | 107 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 31 | 107 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 30 | 97 |
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Workout Graph
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