Don Gulotta v1500m/1:30r...2 row
3,000m
Meters
16:42.9
Time
2:47.1
Pace
155
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 19:42.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 120 |
December 20, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.9 | 3,000m | 2:47.1 | 75 | 557 | 29 | |
| 8:13.7 | 1,500m | 2:44.5 | 79 | 570 | 29 | |
| r: 1:30 | 133m | |||||
| 8:29.3 | 1,500m | 2:49.7 | 72 | 546 | 29 | |
| r: 1:30 | 14m | |||||
| r147m |
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Workout Graph
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