Don Gulotta 1500m row
1,500m
Meters
7:31.8
Time
2:30.6
Pace
80
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 120 |
December 20, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:31.8 | 1,500m | 2:30.6 | 102 | 652 | 28 |
| 1:31.1 | 300m | 2:31.8 | 100 | 644 | 28 |
| 1:30.0 | 600m | 2:30.0 | 104 | 656 | 28 |
| 1:28.9 | 900m | 2:28.1 | 108 | 670 | 29 |
| 1:29.4 | 1,200m | 2:29.0 | 106 | 664 | 28 |
| 1:32.5 | 1,500m | 2:34.1 | 96 | 628 | 27 |
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Workout Graph
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