Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
27:57.1
Time
2:47.7
Pace
257
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 32:57.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 795 |
| Drag Factor | 119 |
December 22, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.1 | 5,000m | 2:47.7 | 74 | 555 | 28 | |
| 5:56.2 | 1,000m | 2:58.1 | 62 | 513 | 28 | |
| r: 1:00 | 96m | |||||
| 6:00.6 | 1,000m | 3:00.3 | 60 | 505 | 29 | |
| r: 1:00 | 56m | |||||
| 5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 28 | |
| r: 1:00 | 16m | |||||
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 28 | |
| r: 1:00 | 122m | |||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 29 | |
| r: 1:00 | 16m | |||||
| r306m |
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Workout Graph
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