Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
28:23.5
Time
2:50.3
Pace
254
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,414m |
| Overall Time | 33:23.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 119 |
December 23, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.5 | 5,000m | 2:50.3 | 71 | 543 | 28 | |
| 5:36.2 | 1,000m | 2:48.1 | 74 | 553 | 29 | |
| r: 1:00 | 56m | |||||
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 29 | |
| r: 1:00 | 117m | |||||
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 29 | |
| r: 1:00 | 128m | |||||
| 5:40.7 | 1,000m | 2:50.3 | 71 | 543 | 28 | |
| r: 1:00 | 98m | |||||
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 29 | |
| r: 1:00 | 15m | |||||
| r414m |
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Workout Graph
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