Don Gulotta 5000m row
5,000m
Meters
24:08.7
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 137 |
December 30, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.7 | 5,000m | 2:24.8 | 115 | 696 | 29 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 29 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 29 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 29 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 29 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 29 |
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Workout Graph
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