Don Gulotta 5000m row
5,000m
Meters
28:30.1
Time
2:51.0
Pace
259
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 790 |
| Drag Factor | 112 |
December 31, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.1 | 5,000m | 2:51.0 | 70 | 540 | 27 |
| 5:47.9 | 1,000m | 2:53.9 | 66 | 528 | 29 |
| 5:41.9 | 2,000m | 2:50.9 | 70 | 541 | 28 |
| 6:29.4 | 3,000m | 3:14.7 | 47 | 463 | 25 |
| 5:15.1 | 4,000m | 2:37.5 | 89 | 608 | 28 |
| 5:15.8 | 5,000m | 2:37.9 | 89 | 605 | 29 |
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Workout Graph
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