Don Gulotta v0:30/0:10r...10 row
1,117m
Meters
5:00.0
Time
2:14.2
Pace
61
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,363m |
| Overall Time | 6:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 144 |
January 02, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 31 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | |
| r: 0:10 | 28m | |||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | |
| r: 0:10 | 25m | |||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | |
| r: 0:10 | 25m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | |
| r: 0:10 | 23m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | |
| r: 0:10 | 24m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | |
| r: 0:10 | 25m | |||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | |
| r: 0:10 | 23m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | |
| r: 0:10 | 24m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | |
| r: 0:10 | 24m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | |
| r: 0:10 | 25m | |||||
| r246m |
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Workout Graph
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