Don Gulotta 5000m row
5,000m
Meters
25:01.6
Time
2:30.1
Pace
270
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 124 |
January 03, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.6 | 5,000m | 2:30.1 | 103 | 655 | 30 | 128 |
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 31 | 117 |
| 5:08.5 | 2,000m | 2:34.2 | 95 | 628 | 31 | 120 |
| 5:00.5 | 3,000m | 2:30.2 | 103 | 655 | 31 | 127 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 30 | 131 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 31 | 149 |
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Workout Graph
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