Don Gulotta 3:00 row
558m
Meters
3:00.0
Time
2:41.2
Pace
28
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 129 |
January 05, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 29 | 111 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | 112 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | 114 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 29 | 108 |
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Workout Graph
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