Don Gulotta 5000m row
5,000m
Meters
23:00.1
Time
2:18.0
Pace
289
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 129 |
January 05, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,000m | 2:18.0 | 133 | 758 | 30 | 146 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 31 | 137 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 30 | 142 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 30 | 149 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 29 | 149 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 30 | 157 |
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Workout Graph
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